Stress and anxiety are not just buzzwords but real issues that affect millions globally. While stress is often a response to a specific external challenge or demand, triggering the body’s “fight or flight” reaction, anxiety is more about the...
Anxiety, a natural response to stress or danger, becomes a concern when it persists in the absence of immediate threats, affecting daily functioning and quality of life. It manifests in various forms, including Generalized Anxiety Disorder (GAD), Panic Disorder, and...
